Sunday's like this are made for hot bowls of soup..........

Tomato, Onion and Pilchard Soup

And my choice would be a quick fix like this Tomato, onion and pilchard soup.
To prepare in a flash, saute x 1 onion, add herbs, garlic, salt and pepper.
Add 1 can tomato and onion mix, and 1 can pilchards in tomato sauce ( the chilli one if you like).
Add 1 cube of chicken stock mixed with water, and simmer.
If you have any leftover  pasta stir in for a heartier soup.
My final finishing touch is some grated lemon rind.....it just lifts the flavour.

You will also be hooked on this easy, economical and tasty soup. Enjoy.